Preparing for the 4th trimester can be one of the most valuable steps you take during pregnancy. This two-hour session, designed for those from 34 weeks pregnant, is all about creating a tailored plan to ensure you feel supported, nurtured, and ready for the early days and weeks after birth.

The session can take place in your home (for those in Somerset) or online providing flexibility to suit your needs and schedule.

What’s Included

Our time together will focus entirely on you, your needs, and how to create the best postpartum experience possible. During the session, we’ll explore:

• Nurturing Yourself Through the 4th Trimester
  Recovery, rest, and pacing yourself as you heal physically and emotionally.

• Nourishment
  How to care for your body through postpartum nutrition that supports energy, healing, and lactation (if applicable).

• Relationships and Support Circles
  Setting expectations and identifying the people who will be there to support you, whether you’re partnered, co-parenting, or a single parent.

• Thriving Postpartum
  Exploring what you need to thrive, from self-care routines to practical strategies for managing your time and energy.

• Feeding Choices
  Discussing your options—whether breastfeeding, bottle feeding, or a combination—and what might work best for you and your baby.

• Hopes, Worries, and Strengths
  Acknowledging your hopes for the postpartum period, reflecting on any concerns, and recognising your strengths as a parent.

• Self-Care and Parenting Choices
  Practical ideas for postpartum self-care and thoughtful discussions on your parenting preferences and philosophies.

• Additional Resources
  I’ll share podcast recommendations, insights, and tools to help you feel informed and empowered.

Ongoing Support After Birth

Following the session, I’ll provide 4 weeks of WhatsApp support, acting as your virtual doula. I’ll be available to answer questions, offer advice, provide resources, and guide you as you navigate the early days of parenting. This ensures you have a trusted source of support and guidance during this transformative time.

Why Plan for Postpartum?

Taking the time to plan for your postpartum journey allows you to:

• Recover and heal more effectively.

• Prioritise rest and nourishment.

• Build a strong support network.

• Navigate feeding choices with clarity.

• Focus on bonding with your baby and thriving in your new role as a parent.

By setting clear intentions and having a plan in place, you can create a calm and supportive environment for your family during this precious time.

What’s Included

You’ll also receive a beautiful postpartum planner to set out your intentions and revisit your plan whenever you need.

Details

• Duration: 2 hours

• Location: In your home (Somerset) or online via Zoom

• Cost: £120