As your postnatal doula, my role is to “mother the mother”—offering calm, emotional, and practical support during those precious early weeks and months.

The postnatal period is a time of transformation—a time to slow down, rest, and recover. It should be honoured, supported, and protected. My aim is to nurture, encourage, and empower you so that you can focus on bonding with your baby, healing your body, and transitioning into this new chapter of life with confidence and ease.

With my background as a certified Nutritional Health Coach specialising in pregnancy and postnatal nutrition, I also bring a wealth of expertise to ensure your postpartum recovery is supported by nourishing, wholesome food tailored to your unique needs.

How I Can Support You

Here are just some of the ways I can help you create a peaceful, nurturing postpartum experience for you and your family:

1. Post-Birth Debrief and Emotional Support

The birth experience is transformative, and processing it is important. I provide a safe, compassionate space to share your story and offer emotional support as you navigate the early days of motherhood.

2. Rejuvenating Postnatal Massage

As a certified massage therapist, I offer relaxing and restorative massages tailored to relieve physical tension and promote recovery.

• Postnatal Speciality: Massages can be carried out while your baby is feeding, nestled next to you, or in the same room—whatever works best for you.

• Relaxation and Relief: My massages are designed to help you feel grounded, calm, and cared for.

3. Nourishing Your Body and Soul

As a Nutritional Health Coach, I understand the critical role nutrition plays in postpartum recovery. I’ll ensure you feel nourished with:

• Healthy, Delicious Meals: Freshly prepared, nutrient-rich dishes that support healing and energy restoration.

• Postpartum Teas and Snacks: Hydrating and soothing options tailored to your needs.

• Bespoke Nutritional Guidance: Personalised advice to help replenish your body, boost recovery, and support breastfeeding.

• Postnatal Recipes: Simple, wholesome meal ideas that align with your recovery goals and energy needs.

4. Baby Care Guidance

Whether it’s your first baby or your fifth, every newborn brings new questions. I provide:

• Feeding Support: Assistance with breastfeeding, bottle feeding, or mixed feeding, including positions, patterns, and troubleshooting.

• Newborn Care: Guidance on soothing techniques, baby-wearing, and your baby’s first bath.

• Understanding Cues: Helping you recognise and respond to your baby’s unique needs.

5. Rest and Recovery Support

Motherhood is beautiful, but it’s also exhausting. I’ll help you prioritise rest and self-care by:

• Looking After Your Baby: So you can sleep, recover, and recharge.

• Sharing Self-Care Tips: Simple, practical ways to feel more grounded and supported.

• Night Support: I can provide overnight care for your newborn, ensuring you get the deep rest you need while I care for your baby through the night.

6. Maternity Nurse Expertise

I am also a qualified maternity nurse, I bring a wealth of experience in newborn care. My approach is holistic and mother-and-baby-centred, ensuring both of you feel supported and confident in these early days.

7. Unlimited Support Between Visits

In addition to in-person sessions, I offer unlimited text, email, and phone support. Whether you have questions or need reassurance, I’m here to help.

The Rest Package

The Rest Package includes:

• Six Customised Visits: Each visit lasts three hours, and we’ll tailor them to your needs week by week.

• Comprehensive Support: From recovery to baby care, every session is designed to help you rest, heal, and transition into life with your little one.

This package is £540 and includes:

• Emotional and physical support tailored to your unique needs.

• Practical guidance to make the postpartum period feel more manageable and joyful.

Other postpartum packages are available to suit your needs.

Why Invest in Postnatal Support?

Postnatal care is an investment in your recovery, your wellbeing, and your family’s happiness. When you feel supported and nourished, you can step into motherhood with confidence, joy, and energy.

As a Nutritional Health Coach and Postnatal Doula, I understand how to combine practical care, emotional support, and nutritional expertise to create a postpartum experience that’s both restorative and empowering.