Birth Preparation Sessions

Not everyone feels the need for physical support during labour, but having personalised, heartfelt guidance can make all the difference in helping you feel prepared, confident, and excited for the arrival of your baby.

My 2 hour birth preparation sessions are designed to meet your unique needs, ensuring you and your birth partner (if you have one) feel informed, supported, and ready for this transformative experience. Together, we’ll explore key topics to bring clarity and confidence, including:

What We’ll Cover

  • Reflecting on Past Experiences
    Whether it’s a previous pregnancy, birth, or loss, we’ll create space to acknowledge and reflect on these experiences, helping you process any emotions and move into this new chapter with a clear and open mind.

  • Understanding Labour and Emotional Stages
    We’ll discuss the stages of labour, the emotions you might encounter at each phase, and how your partner can provide meaningful and practical support throughout.

  • The Body’s Amazing Physiology
    Learn about the incredible role your body plays during birth, including how natural hormones guide the process and ways to encourage their production, such as movement, relaxation, and environmental cues.

  • Exploring Pain Relief Options
    From holistic techniques like hypnobirthing, breathing exercises, and massage to pharmaceutical options available in hospital settings, we’ll explore all your options so you can make informed decisions.

  • Creating Your Birth Plan
    Together, we’ll design a personalised birth plan that reflects your preferences, ensuring it’s clear and easy to share with your midwife and birth partner.

  • Backup Plans for Peace of Mind
    We’ll discuss scenarios like inductions or caesarean sections, empowering you to feel prepared and confident no matter how your birth unfolds.

  • Planning for Your Birth Setting
    Whether you’re preparing for a hospital birth or a home birth, we’ll create a checklist of essentials to pack or have ready, so you feel organised and calm on the big day.

  • The Early Postpartum Moments
    Learn about the importance of skin-to-skin contact, breastfeeding, and those first precious hours with your baby, setting the tone for bonding and recovery.

  • The Role of the Placenta
    We’ll explore the placenta’s vital role in birth, discuss the process of birthing it, and consider any additional uses, such as encapsulation or donation, if you’re interested.

  • Postpartum Planning
    We’ll create a plan for your postpartum period, ensuring you have the right support, practical tools, and a clear vision for transitioning smoothly into motherhood.

Why These Sessions Matter

Throughout our sessions, I’ll provide a safe and supportive space where you can ask questions, share concerns, and work through any worries. Together, we’ll ensure you feel:

  • Informed: Equipped with evidence-based knowledge to guide your decisions.

  • Confident: Ready to embrace the experience with clarity and calm.

  • Empowered: Supported in your choices, no matter how your birth unfolds.

Tailored to You

Every session is personalised to your unique preferences, values, and circumstances. Whether you’re seeking in-depth guidance or simply reassurance, I’m here to provide the care, knowledge, and encouragement you need.

Flexible and Accessible

These sessions can be held online, allowing you to prepare from the comfort of your home, or in person if you’re located in Somerset.

Cost

The cost for a personalised Birth Preparation Session is £150.