What to Pack in Your Hospital Bag:
Written By Rebecca Leung
Packing your hospital bag is one of the most exciting and practical steps you’ll take as your due date approaches. Whether it’s your first baby or you’re a seasoned parent, this milestone can make everything feel that much more real.
As a birth doula, I know how overwhelming it can be to decide what to pack. You want to feel prepared without overpacking, especially since hospital environments are not the cleanest and space is limited. To help you get started, I’ve created this detailed guide—combining my personal recommendations, expert advice from Erica Chidi Cohen, and practical tips from parents who’ve been there before.
When to Start Packing
I recommend starting to pack your hospital bag around 34–36 weeks, just in case your baby decides to arrive early. Some parents prefer to pack multiple bags—one for you, one for your birth partner, and one for your baby. This can help keep things organised and stress-free during what may already feel like a chaotic moment.
Planning a Home Birth? Pack a Bag Anyway
Even if you’re planning a home birth, it’s still a good idea to pack a hospital bag. While most home births go smoothly, there’s always the small chance you might need to transfer to a hospital. Having a bag ready ensures that you’ll have everything you need without last-minute scrambling.
For a planned home birth, consider packing:
A change of clothes and toiletries for yourself, in case of an unexpected hospital stay.
Essentials for your baby, such as nappies, clothes, and a car seat.
Copies of your birth plan and any medical notes that midwives or doctors might need.
Being prepared for all scenarios will help you stay calm and focused, no matter how your birth unfolds.
For Mum: Comfort, Care, and Recovery
Labour and postpartum recovery can be physically and emotionally demanding, so your bag should include items that make you feel grounded, comfortable, and cared for.
Essentials for Labour
A Totem: Bring something meaningful to you, like a crystal, a small photo of a loved one, or an item that helps you feel calm and grounded.
Snacks and Drinks: Labour can be long, so pack snacks like fresh fruit, mango, watermelon, grapes, and dried fruit and soups or broths. Coconut water or electrolyte drinks are great for staying hydrated and energised. Please read my blog post on Food and drink for labour.
Lip Balm: Hospital air can be very drying, so keep your lips moisturised.
Socks with Traction: Non-slip socks can keep your feet warm and safe while walking around.
Hair Bands: Keep hair out of your face with soft, comfortable ties.
Birth Ball: If your hospital doesn’t provide one, consider bringing your own. It’s great for comfort and positioning during labour.
Towel: Hospital towels are often thin and scratchy; a cosy towel from home can be a small but significant comfort.
Aromatherapy Diffuser or Electric Candles: Lavender or peppermint essential oils can help you relax, while electric candles can create a calming atmosphere in a harshly lit hospital room.
Massage Oil: For soothing massages during labour, if that’s part of your birth plan.
Essentials for Recovery
Disposable Underwear and Maternity Pads: Hospitals provide some items, but it’s good to have your own stash of comfy disposable knickers and thick maternity pads for extra coverage. The ones from the hospital arent soft.
Toilet Paper: Hospital toilet paper is often 1-ply; bring a roll of softer paper for added comfort.
Personal Toiletries: Pack travel-sized basics, including:
Face wash, moisturiser, and lip balm
Toothbrush and toothpaste
Shower gel (unscented is ideal)
Hairbrush and deodorant
Nightgown or PJs with Easy Chest Access: These are essential if you’re breastfeeding or just want a comfy, loose outfit for recovery.
Robe: Perfect for layering over your nightwear during ward visits or while feeding.
Nursing Bra and Pads: Pack at least two nursing bras and disposable or reusable breast pads.
Nipple Cream: Lanolin-based creams can provide relief for sore nipples, especially in the early breastfeeding days.
Breast Shells: If you’re concerned about leaking or soreness, these can be helpful.
For Baby: The Basics for a Warm Welcome
Your baby doesn’t need much in the first few days, but here are the essentials:
Clothes:
2 footed, kimono-style onesies (easy to put on and cosy)
2 soft hats
2 pairs of socks and mittens (to keep their hands warm and prevent scratching)
Blankets: Bring two receiving or swaddle blankets for wrapping your baby snugly.
Nappies and Wipes: Pack 6–10 nappies if you have a brand preference. Hospitals will often provide these, but it’s nice to have your own just in case.
Car Seat: Ensure your car seat is installed and ready for the journey home.
For Your Birth Partner: Essentials for Support
Your birth partner plays a vital role in supporting you, so make sure they’re well-prepared too:
Comfortable Clothing: Include layers, as hospital temperatures can fluctuate.
Snacks and Drinks: Labour can be long for them too, so bring plenty of snacks to keep them fuelled.
Chargers and Power Banks: Don’t forget phone or tablet chargers, and a portable power bank for taking photos and staying in touch with loved ones.
Notebook and Pen: Perfect for jotting down important details or birth memories.
Travel Pillow and Blanket: Make sure they’re comfortable if they plan to rest at the hospital.
Optional Items to Personalise Your Experience
These aren’t essential, but they can make your hospital stay more comfortable and meaningful:
Photos or Affirmations: Bring inspiring words or pictures to focus on during labour.
Music Playlist: Create a playlist of calming or motivating music to help you through labour. Many UK hospitals allow Bluetooth speakers or headphones.
Celebration Treats: Pack some chocolates or a favourite snack drink to celebrate after your baby arrives.
Final Thoughts
Whether you’re planning a hospital birth or a home birth, packing your hospital bag is a chance to prepare for a major life event—and to bring along some of the comforts of home. Remember, less is more: focus on the essentials, but don’t hesitate to include a few personal touches that will make you feel grounded and supported.
This is your time to welcome your baby into the world—make it as calm, supported, and special as possible.
With love and encouragement,
Rebecca Leung
